Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
Dnes:
Croc rows: 15x22kg, 12x32kg, 15x45kg, 15x32kg
Kliky na bradlech: 12, 12, 15
Tlak JČ ve stoji: 2x20x12kg
Biceps JČ: 2x15x12kg
Francouz JČ: 2x15x12kg
Croc rows: 15x22kg, 12x32kg, 15x45kg, 15x32kg
Kliky na bradlech: 12, 12, 15
Tlak JČ ve stoji: 2x20x12kg
Biceps JČ: 2x15x12kg
Francouz JČ: 2x15x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 5x60kg, 5x70kg, 5x90kg, 5x95kg, 5x100kg, 5x105kg(odtud belt), 5x110kg, 5x115kg, 5x120kg
Deadlift: 8x50kg, 5x60kg, 5x70kg, 5x90kg, 5x95kg, 5x100kg, 5x105kg(odtud belt), 5x110kg, 5x115kg, 5x120kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 12, 12
Kliky na bradlech: 12, 12, 12, 12
Biceps JČ: 2x15x10kg
Tlak JČ na hlavu: 2x15x10kg
Francouz JČ vleže: 2x15x10kg
Shyby podhmat: 12, 12, 12, 12
Kliky na bradlech: 12, 12, 12, 12
Biceps JČ: 2x15x10kg
Tlak JČ na hlavu: 2x15x10kg
Francouz JČ vleže: 2x15x10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 15, 12
Kliky na bradlech: 12, 12, 2x12xBW+11kg
Dřep: 8x50kg, 8x60kg, 5x70kg, 5x90kg, 10x100kg no belt
Biceps JČ, Francouz JČ a Tlak JČ nad hlavu: vsechno 3 sety s 10kg
Pri me jarni alergii mam co delat se k necemu vubec donutit, tak udrzovacka az na ten drep tam sem se hecnul
Ted jak se udelalo hezky tak je to horsi...
Shyby podhmat: 15, 15, 12
Kliky na bradlech: 12, 12, 2x12xBW+11kg
Dřep: 8x50kg, 8x60kg, 5x70kg, 5x90kg, 10x100kg no belt
Biceps JČ, Francouz JČ a Tlak JČ nad hlavu: vsechno 3 sety s 10kg
Pri me jarni alergii mam co delat se k necemu vubec donutit, tak udrzovacka az na ten drep tam sem se hecnul

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 15
Kliky na bradlech: 2x12xBW, 2x12xBW+12,5kg
Biceps JČ: 2x12x14kg
Tlak JČ ve stoji: 2x16x14kg
Francouz JČ vleže: 2x12x14kg
Shyby podhmat: 15, 15
Kliky na bradlech: 2x12xBW, 2x12xBW+12,5kg
Biceps JČ: 2x12x14kg
Tlak JČ ve stoji: 2x16x14kg
Francouz JČ vleže: 2x12x14kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 2x8xBW, 5x5xBW+11kg
Kliky na bradlech: 2x8xBW, 5x5xBW+16kg
Biceps JČ, Tlak JČ ve stoji, Francouz s JČ vleže všechno 2 serie s 10kg
Shyby podhmat: 2x8xBW, 5x5xBW+11kg
Kliky na bradlech: 2x8xBW, 5x5xBW+16kg
Biceps JČ, Tlak JČ ve stoji, Francouz s JČ vleže všechno 2 serie s 10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 10x50kg, 8x70kg, 6x90kg, 5x110kg, 10x130kg belt
Asi starnu, u posledniho mi luplo v ve spodnich zadech a pak sem byl vubec rad ze jsem ty kotouce sundal a uklidil
Deadlift: 10x50kg, 8x70kg, 6x90kg, 5x110kg, 10x130kg belt
Asi starnu, u posledniho mi luplo v ve spodnich zadech a pak sem byl vubec rad ze jsem ty kotouce sundal a uklidil

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 10, 10, 10, 10
Kliky na bradlech: 10, 10, 10, 10
Biceps JČ, Tlak JČ ve stoji, Francouz vleže JČ: vše 2x15x10kg
Shyby podhmat: 10, 10, 10, 10
Kliky na bradlech: 10, 10, 10, 10
Biceps JČ, Tlak JČ ve stoji, Francouz vleže JČ: vše 2x15x10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 9, 10, 8, 8, 8, 9
Kliky na bradlech: 10, 10, 10, 10, 10, 10
Tlak JČ ve stoji, Biceps JČ, Francouz JČ 2s s 10kg
Dnes strict as fuck
Shyby podhmat: 9, 10, 8, 8, 8, 9
Kliky na bradlech: 10, 10, 10, 10, 10, 10
Tlak JČ ve stoji, Biceps JČ, Francouz JČ 2s s 10kg
Dnes strict as fuck

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 8x90kg, 8x100kg no belt
Zada uz v poho, uz druhej den byly...
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 8x90kg, 8x100kg no belt
Zada uz v poho, uz druhej den byly...
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Croc rows: 15x22kg, 15x32kg, 15x42kg, 12x42kg
Kliky na bradlech: 3x10xBW+6kg
Tlak JČ ve stoji, Biceps JČ kladiva, Triceps vleže s JČ vsechno 2s s 12kg
Croc rows: 15x22kg, 15x32kg, 15x42kg, 12x42kg
Kliky na bradlech: 3x10xBW+6kg
Tlak JČ ve stoji, Biceps JČ kladiva, Triceps vleže s JČ vsechno 2s s 12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 8x70kg, 8x90kg, 2x6x110kg
Deadlift: 8x50kg, 8x70kg, 8x90kg, 2x6x110kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby nadhmat: 10, 10, 10, 10
Kliky na bradlech: 10, 10, 10, 10
Biceps, Ramena, Triceps s EZ - vsechno 2s s 15kg
Shyby nadhmat: 10, 10, 10, 10
Kliky na bradlech: 10, 10, 10, 10
Biceps, Ramena, Triceps s EZ - vsechno 2s s 15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 10, 15, 12
Kliky na bradlech: 10, 20, 22
Biceps EZ: 15x15kg, 15x20kg, 20x20kg
Tlak JČ ve stoji: 15x12kg, 2x15x15kg
Francouzak s EZ vleže: 2x15x20kg
BW 84kg po ranu PR tak od roku 2013
Shyby podhmat: 10, 15, 12
Kliky na bradlech: 10, 20, 22
Biceps EZ: 15x15kg, 15x20kg, 20x20kg
Tlak JČ ve stoji: 15x12kg, 2x15x15kg
Francouzak s EZ vleže: 2x15x20kg
BW 84kg po ranu PR tak od roku 2013

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 8x90kg
Kliky na bradlech: 20, 12, 12
Shyby podhmat: 15, 12, 10
Tlak ve stoji, Biceps, Francouz vleze vse 3s s 20kg EZ
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 8x90kg
Kliky na bradlech: 20, 12, 12
Shyby podhmat: 15, 12, 10
Tlak ve stoji, Biceps, Francouz vleze vse 3s s 20kg EZ
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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